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Of all the currently known types of cereals, buckwheat, without a doubt, is one of the most useful. If we talk about the value of the varieties of this product, then here, undoubtedly, the kernel wins. However, few people know about the division of buckwheat into fried and not fried. The first is called steamed, the second is called otherwise green. Here is our story about green buckwheat, its benefits and harm to the body.Description of the green product the above-mentioned variety of buckwheat is called for a reason. This cereal really has a light green shade due to the preservation of the embryo, since such a product is not subjected to heat treatment. The conclusion suggests itself: green buckwheat is more useful than the brown one we are used to.Unlike ordinary cereals, green buckwheat has a softer and more pleasant taste. In addition, it is characterized by high and fast germination. Today, when the idea of vegetarianism and the principle of healthy nutrition is promoted almost all over the world, green buckwheat is gaining more and more popularity. She has especially many fans among people who practice raw food. Moreover, most of all green buckwheat is eaten by Asians. In eastern countries, flour is made from this cereal, from which a variety of bakery products are subsequently baked and noodles are rolled. Europeans also cook porridges, salads, pates, pies, soups on the basis of green buckwheat.Composition of green buckwheat Green buckwheat is a real treasure trove of various nutritional compounds - both organic and mineral. It is not for nothing that it is sometimes called "live" buckwheat. This product consists of 13% high-quality protein, contains a meager amount of fat and enough dietary fiber. This vegetable delicacy is full of vitamins: E, PP, A, P, group B (B1, B2, B6, B9). There are even more micro- and macroelements - calcium, potassium, cobalt, iron, chromium, zinc, chlorine, phosphorus. Interestingly, green buckwheat contains half the daily norm of magnesium, manganese, copper, molybdenum, and the amount of silicon in the product exceeds the daily norm of this substance by almost three times.The only drawback of the vegetable delicacy is the abundance of carbohydrates (62 g). But it also turns out to be a big plus, since the sugars found in green buckwheat are of a slow type, and therefore are absorbed by the body for a long time.The product has a caloric content in the range of 300-310 kCal. However, despite this circumstance, green buckwheat is considered a dietary delicacy.The use of green buckwheat green buckwheat has many healing properties. It has, first of all, a restorative effect on the human body, activates the work of the immune system, helping the cells of the body to fight pathogenic bacteria, viruses and other foreign harmful agents.Green buckwheat is good for the cardiovascular system. Thanks to the routine, this product perfectly cleans the vessels from plaques and blood clots, strengthens the walls of capillaries, dilutes the blood and reduces the level of "bad" cholesterol in it. The glucose content of green buckwheat also normalizes, acting as a therapeutic and preventive agent for diabetes mellitus. All this together helps to keep blood pressure in check. For this reason, green buckwheat must be present in the diet of hypertensive patients and people suffering from atherosclerosis, vegetative-vascular dystonia.Green buckwheat has a positive effect on the state of the nervous system. With her, a person is less susceptible to stress and succumbs to emotions; knows how to control himself and is even able to get rid of insomnia. B vitamins, which are part of the vegetable delicacy, have a beneficial effect on the skin, hair and nails, restoring their beauty and health.By including green buckwheat in your menu, you will forget about constipation, bloating and intestinal colic. Croup improves digestion, cleanses the kidneys, liver and the whole body from decay products, and not just the intestines. Green buckwheat heals damage to the mucous membrane of the gastrointestinal tract, especially the stomach.The vegetable delicacy can be consumed by people who are allergic to gluten and are individually intolerant of the latter. Green buckwheat does not contain gluten, since, in fact, it is not a cereal.The product is rich in compounds with antioxidant activity. These are the vitamins A, E, rutin already mentioned above, the minerals manganese, copper, molybdenum, zinc, and also the substance proanthocyanidin. All these biologically active and mineral compounds protect the human body from the development of oncological diseases in it and, in addition to everything else, inhibit tissue aging, relieve inflammatory processes. As for proanthocyanidin itself, it prevents the growth of cancer cells. Additional valuable properties of the product: improving vision and blood composition, strengthening bones, activating brain activity, working to increase muscle mass, increasing potency in men.The harm of green buckwheat has few health-threatening qualities in green buckwheat, but they should still be paid attention to. The vegetable product should not be abused by people:- having increased blood clotting;- suffering from flatulence; - with diseases of the gallbladder and bile ducts.Otherwise, green buckwheat has no contraindications - the main thing is to eat it in moderation.How to germinate green buckwheat have probably already realized that the vegetable product we are considering can be consumed in three forms: either to cook porridge and side dishes from non-fried cereals, or to grind it and use it as flour, or to germinate and use the useful sprouts formed as a result of this process. In terms of health benefits, the third option is preferable. And now you will learn how to properly germinate green buckwheat.- First, sort out the cereal and rinse it thoroughly with running cold water.- Then place the wet buckwheat in a plastic bowl and pour a clean liquid at room temperature on top. The water level in the container should exceed that of buckwheat by several centimeters.- Leave the grits in this state for about 6 hours, then rinse it again, cover the dishes with buckwheat with wet gauze, and on top with a lid, without fail leaving a gap between them. This is necessary for air access to the grains.- After about 12 hours, the sprouts will begin to hatch.Sprouted seeds of green buckwheat should not be stored in the refrigerator for more than two days. They need to be washed twice a day and especially do it before direct use.Green buckwheat and slimming product, called green buckwheat, is suitable for everyone who dreams of slimness. It gives a long-lasting feeling of satiety and almost instantly and qualitatively satisfies hunger. At the same time, the carbohydrates of green buckwheat do not accumulate in the tissues in the form of fat deposits, but are slowly consumed in the form of energy.Green buckwheat, as mentioned above, cleanses the body of toxins. Together with them, the tissues and cells of the body, thanks to the vegetable product, also leave excess fats. In addition, rutin triggers the fat burning process in the body.Regular consumption of green buckwheat has a positive effect on the nervous system, and this is in the hands of overweight people who want to lose weight with the help of a vegetable product. They are guaranteed not to become victims of stress, which means a possible breakdown of the diet.There are several methods of weight loss involving green buckwheat. One of them prescribes the use of ground product with vegetable juice, as well as a large amount of clean water. At night it is allowed to drink a glass of kefir, during the day - to eat one fruit or vegetable.The second version of the diet involves pouring 500 g of cereals with 800 ml of boiling water in the evening and leaving this mixture overnight for swelling. In the morning, the finished porridge should be divided into several parts that should be consumed during the day. Also, you will have to drink 1 liter of kefir and eat two apples a day.The third way to lose weight is eating green buckwheat sprouts: both in its pure form and as part of various dietary dishes.Each diet on green buckwheat can last from 5 to 15 days. The Melbet Promotional Code gives you access to the welcome offers in the house. And the good news is that Melbet has a series of interesting promotions for its users. Free melbet promo code and using it is very simple. No great effort is required to enjoy the online entertainment operator's welcome promotion. Before using the Melbet Promotional Code and claiming the house welcome bonus, you must know the rules. In other words, the Terms and Conditions (T&C) of the entry offer made available by the company.