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In the modern world, diets are very popular among those who dream of losing weight. But at the same time, most people do not take into account the fact that any diet is a huge stress for the body. It often happens that during the diet there are very serious health problems. If you are still determined to go on a diet, then you should definitely remember about the side effects of drastic dietary restrictions.1. Very often, the consequences of diets are intestinal disorders or, conversely, constipation, excessive gas formation and other unpleasant sensations. For this very reason, nutritionists advise choosing a diet that will cause as little harm to your body as possible. If you have problems with the kidneys or with the digestive system, then you will have to give up the protein diet. In addition, it can become fatal for a person who has increased blood clotting - blood clots may occur. In any case, excess protein harms the kidneys and liver. If you still decide to sit on a protein diet, it is better to eat light proteins, such as chicken breast, kefir or low-fat fish.2. During the diet, there may be a deterioration in general well-being, as well as a loss of tone. The pressure may decrease, the starving person will suffer from insomnia. This is not surprising, because it is very difficult to fall asleep if all thoughts are only about food. It should also be noted that due to diets, immunity is significantly reduced. To prevent this, you need to additionally consume vitamins, eat more fruits and vegetables. Pomegranates, grapefruits and oranges will help to make up for the lack of vitamins and nutrients in a losing body. Drink green or white tea as often as possible - they are now very popular and famous for their healing properties. It would be useful to use decoctions of useful herbs, for example, chamomile or mint.3. Many of those who practice diets note brittle nails, dull hair, peeling skin. This is due to a lack of vitamins and nutrients. In this case, you can help your hair by resorting to the help of nourishing masks. Special baths with olive, burdock or linseed oil will help the nails. The skin can be nourished with special moisturizing or nourishing creams, you can also make all kinds of masks.4. As for strict diets, you can not sit on them for more than two or three days. Such severe dietary restrictions can pose a danger to the body. Nausea, dizziness and low blood pressure will accompany you until you stop torturing your body with severe hunger.To sit or not on a diet - the choice is yours, but it is worth approaching this issue with great caution. Are 3-5 dropped kilograms worth spoiled health and problems with hair and nails? It's up to you! essaypalace.com write my essay usa